Personalized coaching in South Carolina
A personalized approach to your health.
Real support while you put it into practice.
Your health history, your challenges, and your goals are yours alone, so your coaching should be too.
Over 90 days, we'll work together to understand what your body needs, build a nutrition and lifestyle plan that fits your life, and adjust as we go.
If it makes sense along the way, functional lab testing can give us a little more information to talk through.
The signature offer
Lifted Wellness 90-Day Personalized Coaching
Personal guidance, education, and accountability, with testing only when it makes sense and we both agree.
- Who it's for
- Women who are already putting in the effort and want help figuring out what makes sense for their body, their stress, their schedule, and their season of life.
- Commitment
- 90 days, so we have time to learn what works and make adjustments.
What your coaching includes
- A thorough look at your health history and lifestyle
- Nutrition and lifestyle recommendations made for you
- Two private coaching sessions every month
- Messaging support and accountability between sessions
- Help understanding relevant lab results, within my professional scope
- Adjustments along the way as you learn what works
- Support building habits you can actually keep
Three phases, one plan that fits you.
Understand
We start by getting to know you: your health history, your concerns, your goals, your nutrition and lifestyle, and anything you already have from your doctor or past testing. We'll also talk about whether additional testing might help, including what it can't tell us and what it costs.
Personalize
Next, I build a nutrition and lifestyle plan around you, and I walk you through the reasoning behind each recommendation so it all makes sense.
Implement and adjust
Then we do it together. You'll have coaching, accountability, and education every step of the way, and we'll adjust as life happens. My goal is for you to leave with the skills and confidence to keep making informed choices long after the 90 days.
Investment
Clear pricing, no surprises.
You should know what coaching costs, what isn't included, and what to expect before you decide anything.
90-Day Personalized Coaching
$350/month for 3 months$1,050 total coaching investment
- Lab testing isn't included in the coaching fee.
- If I recommend testing, we'll talk about why, what it can and can't tell us, and what it costs before you decide.
- Before we start, you'll get a service agreement that lays out the payment schedule and cancellation terms.
Support that feels like a real conversation.
One-on-one attention
You work with me, not a template.
Education first
You'll leave knowing more about your body than when you started.
Honest expectations
No miracle promises. Progress over perfection.
Care for the whole you
A full schedule, family, and faith are all part of the picture, and you don't have to leave any of it at the door.
Questions you might have
How much does coaching cost?
Coaching is $350 a month for three months ($1,050 total). Lab testing is separate, and only if we both decide it makes sense.
Do I have to do lab testing?
Nope. It's optional, and we'll talk about what it can and can't tell us, plus the cost, before you decide.
How much time does it take?
Two coaching sessions a month plus messaging, and the changes we make are designed to fit the life you already have.
Are you a doctor or medical provider?
No, I'm a certified Functional Diagnostic Nutrition Practitioner. My coaching is educational and doesn't diagnose, treat, or cure medical conditions or replace care from your healthcare provider. Please check with your provider about any medical questions or before changing medications or supplements.
Who is coaching right for?
Women who are ready to take an active role in their health and want a patient, personalized approach. If something needs medical attention, I'll tell you and encourage you to see your provider.
What happens on the discovery call?
We just talk. You tell me what you've been experiencing and what you've already tried, and we see together whether working with me feels like the right next step. It's a conversation, not a diagnostic consultation.
Let's talk about what you've been going through.
Tell me what you've already tried, and we'll see together whether working with me could be the right next step. It's a free conversation, and there's no pressure to commit.
