During your Wellness Strategy Session, we'll: Identify stressors that are keeping you out of sync, create a personalized roadmap to success, and talk through your next best steps to take back control of your health.

REBUILD YOUR METABOLIC FOUNDATION
Understand why your body's been resisting progress - and what it really needs to shift from survival mode to thriving.
BALANCE HORMONES + BOOST ENERGY NATURALLY
Learn how nutrition, stress management, and functional support work together to restore energy and focus.

SUPPORT GUT HEALTH + LASTING WEIGHT LOSS
Discover how your digestion, inflammation, and mindset are connected = and how to reset your body for long-term success.


I'm Krista - a Functional Diagnostic Nutritionist-trainee, coach, and lifelong learner passionate about helping women finally understand their bodies again.
After years of feeling exhausted, inflamed, and stuck despite "doing everything right," I learned the power of getting to the real cause - not just treating the symptoms.
Now, I help women reconnect with their bodies, rebuild their metabolism, and reclaim their confidence through simple, science-backed strategies that actually work.
This call is the first step- a chance to get clarity, hope, and a plan that feels doable.
✔️ You've tried all the diets and workouts, but your results never last.
✔️ You wake up tired, bloated, or just off - even when you're doing "everything right."
✔️ You want to understand your body and feel confident again.
✔️ You're ready for a personalized plan that supports your lifestyle, not restricts it.
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