Functional nutrition + personalized wellness coaching in South Carolina
You've tried everything to feel better...
But you're still not feeling like yourself.
You're eating well, moving your body, and doing your best to make healthy choices. And you're still tired, bloated, frustrated with your body, or just feeling like something is off.
I get it, because I've been there. At Lifted Wellness, I help you slow down, make sense of what your body is telling you, and take next steps that fit your real life, so you're not piecing it all together alone.
Does this sound like you?
You're not lazy, and you're not doing it wrong. You're a woman who's trying, and you deserve guidance that actually fits you.
- You're tired in a way that more coffee and more willpower don't fix
- Your stomach is bloated or unpredictable, and you're not sure why
- The scale won't budge, even though you're doing everything "right"
- You wonder about your hormones or your metabolism
- Every article and influencer tells you something different
- You've felt brushed off, or you just don't know what to try next
- Everyone else comes first, and your own health is last on the list
Nothing is wrong with you. You just deserve answers that fit your real life.
A different way to do this
You don't need another plan. You need someone in your corner.
I'll listen, help you understand your health a little more clearly, and build a plan with you that works for your actual life, busy schedule included.
Made for you
We start with your story, your goals, and what your days really look like.
You'll know why
I explain the reasoning behind every recommendation, so it makes sense to you.
Small steps that stick
No perfect plans. Just realistic changes we adjust together as we go.
Testing when it helps
Functional lab testing can be a useful tool for some women, and it's never required.
Meet Krista
Hi, I'm Krista.
I'm a wife, a mom, a gym girl at heart, and a certified Functional Diagnostic Nutrition Practitioner (FDN-P).
I know what it's like to do everything right and still not feel like yourself. I've been through serious health struggles, a hard season of survival mode while my daughter needed open-heart surgery, and a bodybuilding journey that left my body worn out. It took working with an FDN practitioner of my own to find my way back, and that's why I do this work.
I want you to feel heard, supported, and confident making decisions about your health.
Working together
The 90-Day Coaching Experience
Think of it as having someone beside you for three months: someone who knows your story, answers your questions, and helps you figure out what to do next. If it makes sense along the way, we can look at functional lab testing too.
What you'll get
- A thorough look at your health and lifestyle
- Two private coaching sessions every month
- Messaging support when you need a hand between sessions
- A plan we adjust together as you learn what works
What it looks like
We get to know you
We talk through your history, your concerns, and your goals, and decide together whether any testing would be helpful.
I build your plan
You'll get a nutrition and lifestyle plan made for you, and I'll walk you through the why behind it.
We do it together
We meet twice a month, stay in touch in between, and adjust as you go, so the plan keeps working for your life.
What to expect
Here's what you can count on.
I'm trained and certified
I'm a certified Functional Diagnostic Nutrition Practitioner (FDN-P).
I know my lane
I coach on nutrition and lifestyle. I don't diagnose conditions, prescribe medication, or replace your doctor, and I'll always encourage you to loop in your provider.
No miracle promises
Real change takes time, and I'll be honest with you every step of the way.
Questions you might have
How much does coaching cost?
Coaching is $350 a month for three months ($1,050 total). Lab testing is separate, and only if we both decide it makes sense. You can see everything on the Coaching page.
Do I have to do lab testing?
Nope. It's optional, and I only suggest it when I think it would truly help.
Are you a doctor or medical provider?
No, I'm a certified Functional Diagnostic Nutrition Practitioner. My coaching is educational and doesn't diagnose, treat, or cure medical conditions or replace care from your healthcare provider. Please check with your provider about any medical questions or before changing medications or supplements.
What happens on the discovery call?
We just talk. You tell me what's been going on and what you've already tried, and we figure out together whether working with me feels like the right next step. There's no pressure.
Ready to stop guessing?
Let's talk about what's been going on and what might actually help. It's a free, relaxed conversation, and there's no pressure to commit to anything.
